Life can be a bit boring without some spice in the bedroom. Herbs can do the trick of bringing the libido and sex into a balance and keep the relationship going.
Some of the herbs are enlisted here which help in spicing up the sex life-
This sweet and spunky leaf if added in a sandwich or a soup can actually work as a crazy aphrodisiac herb in increasing the libido and sex drive in a couple and their bedroom life.
This leaf not only increases sex desire but also helps in improving heart rate and blood flow.
2. CINNAMON SPICE AND EVERYTHING NICE
Cinnamon is not only great for weight loss but also improves sex desire in a couple as it contains heat generating elements in it. A glass of warm water with cinnamon powder and honey can decrease swelling an inflammation in the body as also control blood sugar in individuals.
3. PINE NUTS
Nibble on to these nuts like a squirrel for adding up spice into the bedroom. These nuts are rich in zinc, which improve testosterone levels in men and help in increasing their stamina at night. Pine nuts can best be consumed in a pesto form which includes basil and garlic and olive oil.
This warm and pungent spice is an ancient aphrodisiac. It can commence a healthy blood flow in the body, does not lead to fungal infections and inflammation in the body. Ground or whole seeds can be consumed whole or act as an ingredient in tea, a stir-fried platter or a soup.
Cardamom seeds also act as mouth fresheners
This green and leafy vegetables are generally consumed with soups and stews worldwide. This veggie is high in two elements namely, androsterone and androstenol which increase sexual desire and spice up the sex life. It also is a responsible ingredient for weight loss.
Though garlic is believed to keep vampires away from virgin ladies, once consumed can never let you stay virgin due to its aphrodisiac qualities. Garlic contains something known as allicin which improves stamina, blood flow and sexual energy.
This teardrop shaped dry fruit has been proved as an aphrodisiac from the Biblical era. The sweet smell of the nut may prove to invoke sexual energies. Also, the nut contains special fibres and Vitamin E and also fats for the body.
8. CHILI PEPPERS
Chili peppers contain an element known as Capsaicin which is thermogenic in nature and increases body temperature as also flow of the blood giving rise to sexual desire and energy.
Chili peppers can be best consumed in the form of cayenne pepper and sprinkled on any food item to be eaten.
Even though it may not taste great, ginger is a thermogenic herb which increases flow of blood in the body and increases sexual desire in an individual.
This is another green leafy vegetable with peppery or minty properties that prove to serve as an aphrodisiac. Arugula also helps in digestion and contains Vitamins A and C.